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1. Is yoga a religion?
Yoga is not a religion, yet it is compatible with all religions. It is a discipline in breath control, simple meditation and bodily postures.
2. Can I begin classes anytime?
Yes. Yoga meets you and your needs where you are. Therefore no previous experience is needed.
3. Is life coaching like therapy?
Life coaching is a co-creative relationship between coach and client. The coach does not 'treat' or diagnose the client. Rather they work together to find solutions and strategies in moving forward in areas that the client feels stuck.