Where Do We Begin?

Where would you like to begin?  Benefits can be realized with anyone, any age.  Truly, the possibilities are endless.  If you would like to affect true change in your school, in yourself, in your students, contact Michelle right away.  Below are a few options.


Implement Mindful Practices in Your Classroom

Michelle will help you understand the physiological response to stress and how this affects student behavior in the classroom.  She will offer strategies that help you foster self-regualtion and self-awareness in students.  This training is perfect for any teacher that wants to affect real change in classroom dynamics.


Learn Self-Care Practices

Michelle can help you ward off burn-out before it comes knocking on your door.  The demands on teachers' time, attention, emotions, and cognitive skills are taxing.  Learn how to combat the effects of stress in the stressful moments and in times of ease.  This training is perfect for anyone that desires a sense of calm and equanimity in their daily life.  Investment in yourself not only benefits you, but all those that surround you.

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Help Students Reduce Stress & Anxiety

Pressures on students are at an all-time high, coming from every direction - parents, teachers, and coaches.  Oftentimes, the most intense pressure comes from the students themselves.  They can place unrealistic expectations on themselves, demanding perfection at every turn.  Michelle can help these student groups find balance in the many hats they wear - student/athlete/employee/son/daughter/friend/self.  She will help them discover the benefits of self-care and true recreation.