Michelle offers stand-alone workshops on various topics such as Ditch the Diets, Stress & The Whole You, and What Yoga Can Do For You. The workshops are fun, interactive, and everyone leaves with practical ways to apply helpful concepts to their every day lives. Each workshop is designed to help each participant move forward in making meaningful changes toward a healthier lifestyle.
Big - Little Mindfulness
Saturday, July 27th, 2019 11:00am - 1:15pm
This is a stand-alone wellness workshop designed for Big/LIttle Duos: Parent-Child, Grandparent-Grandchild, Guardian-Youth. Any caring adult and young person can discover the importance and benefits of MINDFULNESS. Here are the Take-Aways:
*ALL teachings/activities will be designed for the youth - plenty of activities to keep them engaged. (Michelle’s first career was an elementary teacher.)
*Practice mindfulness skills that promote emotional balance and ease.
*Understand the science behind mindful activities, and how they are beneficial to everyone.
*Practice skills that enhance awareness of the whole self - body, mind & spirit.
*Practice skills that promote self-regulation - calming oneself, soothing oneself.
*Practice simple, helpful yoga poses.
*Practice deep breathing techniques.
*Practice meditation techniques (non-religious)
Thanks to Brandy Criss Engler with EK Real Estate! Her generous sponsorship has helped to make this event more affordable to everyone. Price per duo is only $40. ($20/person).
The lessons and activities will be designed for children 7-12 years old. Exceptions can be made case-by-case.
Snack and Beverages are provided.
Space is limited, so register you and your youngster today. Either click on register above, or email me at firstname.lastname@example.org, or call at 785-231-9344.
Each workshop is at least 2.5 hours in length. Beverages and snacks are provided.
Held at the Higher Power Health & Yoga studio - 627 Market St. Osage City, KS
"My life changed for the better..."
I got so much out of the stress workshop that I still use on a daily basis. I find times throughout my day to slow down my thinking so that I don't become overwhelmed. I meditate when I get more than a few seconds and it helps me tremendously to keep my stress and anxiety at bay. Without taking the workshop Michelle offered I would still be bottling up the stress and taking it home with me when I leave work. Besides learning coping skills for stress at the workshop, I got a chance to meet a few new people from around the community that I can relate to better and speak to when I see them. I highly recommend a workshop and the yoga classes! My life is changed for the better and I am now a proud yogi for life!
"...refreshing words and knowledge...."
Michelle presented a very warm, welcoming and relaxed atmosphere. Her refreshing words and knowledge turned around my way of thinking - especially related to food, exercise, & achievements. Michelle's aura is sunshine & sparkles! She’s caring, fun, sincere, encouraging, and supportive!
"I look forward to attending another class..."
This was my first experience with attending a class of this type. I really did enjoy it and try now to practice the great tips and advice that Michelle gave - Breathing, relaxing, and letting go of life issues that I have no control over. I look forward to attending another class when offered.