The Benefits of Yoga

  • Increases Flexibility and Mobility

  • Boosts Immunity

  • Builds Muscle Strength

  • Improves Posture

  • Relieves Stress

  • Improves Balance

  • Improves Blood Circulation

  • Encourages Self Care

  • Can Elevate Mood

    • Yoga Journal; August 28, 2007

 

Michelle & Yoga

In a desperate search to look better and feel better, I was blessed to have found yoga in 2009.  I practiced on my own for several years until I was able to become a certified teacher in 2016.  Yoga did help me look better - I was able to shed about 45 pounds.  But more importantly, my mental and emotional health perked up as well.  I was able to say a final goodbye to chronic depression.  I gained hope for the future.  My joints feel better, my muscles are toned, and I feel in control of my health.  Let me help you experience the many benefits of yoga. 

 

Reviews

"Barbara" Age 81...

“I just feel so much better the whole day after I do yoga."

 

"Mary" Age 64....

“I have taken 8 yoga clssess with Michelle and feel so much better.  Since taking the classes, I am regaining my balance and increasing my stamina.  I love my yoga classes and feel so mch better and am able to get back to the things I used to do - including golf!"

"Jenny" Age 42...

“I love yoga!  But I also enjoy the different perspectives Michelle brings to each class to get us to think and be better ourselves."