Classes

Mondays ------------ 5:15pm - 6:15pm ---------- Beginner's Only (sold in package of 4) - Michelle Robert

*This class is currently only available by appointment.

Tuesdays ---------  9:30am - 10:45am ----- Gentle Flow - Michelle Robert

Wednesdays ---------- 4:15pm - 5:15pm -------- Simply Solace - Michelle Robert

Thursdays ------   9:30am - 10:45am ------- Gentle Flow - Michelle Robert

Thursdays -------  7:15pm - 8:30pm ------- Lunar Flow - Michelle Robert

Saturdays -------- 9:00am - 10:15am ------ The Yogi's Workshop - Michelle Robert

*This class meets every-other Saturday. Email or call for schedule.

Class Descriptions

 

Gentle Flow

A traditional vinyasa flow class, yet modified to limit getting up and down from the floor.  Many students use a chair for part or all of the class.  This is great for beginners or those with limited mobility, yet all levels are welcome.

Beginners Only

This class is sold as a package of 4 introductory classes for beginners only, and is designed to alleviate any anxiety a beginner might have about starting a yoga practice.  Each student will receive lots of instruction on the basics of yoga and enjoy one-on-one attention.  Each package begins on the 1st Monday of each month.  This package is an extraordinary value. 

Lunar Flow

A vinyasa flow class that gets the blood pumping, then a lengthened cool-down designed to help you relax and unwind from the day - preparing you for the close of your evening.  Class is held in soft lamp light.  All levels welcome.

 Simply Solace

This is a 60 minute Yin yoga class that will provide you the opportunity to release tension, and reset your nervous system to prepare for the rest of your wee. A typical class consists of long-held seated or reclined poses designed to cultivate relaxation, open and release joints, lengthen muscles, and focus on breath. All levels welcome, and no previous yoga experience necessary. 

The Yogi's Workshop*

This class is a combination of a mini-workshop paired with a moderate practice.  Workshop topics can be on basic pranayama, specific poses, yogic concepts, etc.  Come and give your request for topics.  No yoga experience necessary and all levels are welcome.

*The Yogi's Workshop is $15 for drop-ins.  10-Class Card holders and Monthly Unlimited buyers can still use those for this class.