The Blog

Reflections

Michelle’s writing on self-acceptance, stress, movement, and caring for the whole you.

9 postsArchive

  1. Hens wandering a bed of river rock around a pruned-back rose bush

    Reflection

    Synchronicity

    Serendipity💫 Divine Timing✨ Synchronicity⚡ Whatever you call it - that’s what is in play today.

    Michelle Robert5 min read

  2. Two potted hostas side by side: one yellowed and wilting, one green and healthy

    Reflection

    Full Capacity

    Let’s get real about shame. How often do you shame yourself for not living up to your standards? Every day? Every hour? Every five minutes?

    Michelle Robert3 min read

  3. A woman clutching her head in a kitchen crowded with blenders, toasters and gadgets

    Reflection

    Did I Over Do It?

    So what’s your over-do? You know - that interest or passion of yours that keeps showing up in your Amazon orders or on your social media feed.

    Michelle Robert5 min read

  4. A painting of a woman in profile, flowers covering her face, holding up a mask of her own face

    Reflection

    Know Yourself to Be Yourself

    How is your radical self-acceptance going? Are you feeling like a beautiful rose bush with lush blooms, sturdy roots, and healthy foliage?

    Michelle Robert5 min read

  5. A crayon saying “I’m not sharp enough” beside a pencil saying “I’m not colourful enough”

    Reflection

    Radical Self-Acceptance

    Radical Self-Acceptance. This is the current theme at the Higher Power Health Studio. The phrase might create a little discomfort.

    Michelle Robert5 min read

  6. A mouse at the edge of a round maze with a wedge of cheese at its center

    Reflection

    The Rat Maze

    Yes, I’m still pondering our theme of “Grounded Fluidity”.

    Michelle Robert5 min read

  7. Reflection

    Contradictory or Complimentary?

    Right now in the Higher Power Health Studio, we’re exploring January’s theme of Grounded Fluidity.

    Michelle Robert3 min read

  8. A clear river rushing over rocks between pine-covered banks

    Reflection

    Go With The Flow

    I appreciate your feedback about your 2026 intentions! Loved reading your private messages and comments on the last FB post.

    Michelle Robert2 min read

  9. A wooden garden basket of freshly picked green beans and a zucchini

    Reflection

    Simple Rewards

    This mundane picture actually holds so much meaning for me.

    Michelle Robert2 min read

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