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Wellness Workshops

Fun, interactive, stand-alone workshops at the beautiful Osage City Studio

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Michelle offers stand-alone workshops on various topics such as Ditch the Diets, Stress & The Whole You, and What Yoga Can Do For You. The workshops are fun, interactive, and everyone leaves with practical ways to apply helpful concepts to their every day lives.  Each workshop is designed to help each participant move forward in making meaningful changes toward a healthier lifestyle.

 

Upcoming Workshop

 

MINI WELLNESS RETREAT

March 16th, 2025

Mini means mini - just one afternoon.  But it will be packed with some meaningful, valuable, substantive stuff.

 

Here’s what it will offer:

  • Yin & Restorative Yoga - very mild, accessible for all levels

  • Explanation and discussion on 

    • What is Reiki

    • The benefits of breathwork and meditation

    • The power of heart-mind coherence

  • Guided meditations

  • Group reiki with tuning forks

  • Somatic Release 

  • Journal prompt and intention setting

 

So - basically a lot of self-care, love, and pampering.  

 

My intention is that you leave the retreat feeling quite loved and cared for with a strong sense of self-awareness and how to move forward with your intentions and self-care practices.

 

You’ll experience a reset that leaves you feeling refreshed and invigorated.

 

But - there are only SIX spots available.  Hurry and  get yourself booked before all spots are filled.

 

Here are the details:

 

  • Sunday, March 16th

  • 2:00pm - 5:30pm

  • Higher Power Health & Yoga Studio at 627 Market St. in Osage City

  • Snacks and beverage provided

  • All props provided

  • Must bring: Water bottle, journal/notepad, wear comfortable clothing.

  • $99/person

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See What Participants Say About Higher Power Wellness Workshops

D.H.

Without taking the workshop Michelle offered I would still be bottling up the stress and taking it home with me when I leave work. Besides learning coping skills for stress at the workshop, I got a chance to meet a few new people from around the community that I can relate to better and speak to when I see them.

C.H.

Michelle presented a very warm, welcoming and relaxed atmosphere.  Her refreshing words and knowledge turned around my way of thinking - especially related to food, exercise, & achievements.  Michelle's aura is sunshine & sparkles! She’s caring, fun, sincere, encouraging, and supportive!

R.Q.

This was my first experience with attending a class of this type. I really did enjoy it and try now to practice the great tips and advice that Michelle gave - Breathing, relaxing, and letting go of life issues that I have no control over. I look forward to attending another class when offered.
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