Wednesdays · Private Sessions
Contemplative Yoga
Physical postures, mindfulness and self-reflection, practiced together. The focus is on breath and body — on being present rather than performing — and on the quiet that makes room for self-discovery.
The Class
Gentle to moderate. All levels welcome.
Each class runs ninety minutes. Doors open seven minutes before we begin — come early enough to settle rather than rush.
The studio has every prop and supply you need. Bring your own mat and blocks if you prefer them; plenty of people do.
- Wednesday morning
- 10:00am · 90 minutes
- Wednesday evening
- 5:30pm · 90 minutes
- Level
- Gentle to moderate, all levels
- Doors
- Open 7 minutes before class
- Props
- Provided — or bring your own
Rates
- Single class
- $15
- 10-class card
- $135
- Private session 90 minutes, by appointment
- $85
Cash, check or Venmo @HigherPowerHealth.
Reserve a Spot Book a Private Session
Take It With You
Three short reads.
A few handouts I keep for students — what to expect, what the practice is and is not, and the questions that come up most often. Take whichever ones are useful.
Yoga Etiquette
The studio’s two rules, and the small courtesies that keep class comfortable for everyone.
Download PDFYoga Misconceptions
Whether yoga is a religion, what Namaste and Om mean, and who yoga is really for.
Download PDFContemplative Yoga
What to expect in a contemplative class, and why it’s taught that way.
Download PDFBefore Your First Class
Sign it at home, not on the mat.
I ask every student for an informed consent before their first practice. It takes a couple of minutes, and getting it done beforehand means you can walk in and just start.
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Michelle’s yoga credentials
- E-RYT 200, Yoga Alliance — 200-hour teacher training through an accredited school, and the “E” signifies more than 1,000 logged teaching hours.
- Trauma Informed Yoga, TIYT Level 1
- Personal practice since 2010, teaching since 2016, own studio since 2018