For Military Units
Military Resilience Workshops
Practical tools for steadiness under pressure, for service members and the units they serve with.
Contact MichelleWhat It Offers
Tools that travel with you.
The same trauma-informed mindfulness taught in schools and workplaces, shaped around your unit’s schedule, setting and size — from a single session to extended programs.
- Resilience
- Managing stress
- Focus
- Self-regulation
- Rest
Unit Workshops
Stress management, breathwork and meditation for a unit or team. Anything from an hour to an extended program, on site or at the studio.
Contact me to learn moreTrauma-Informed Mindfulness
Practices taught with a trauma-sensitive approach, so every person stays in charge of their own experience and nothing is forced.
Contact me to learn moreRestorative Movement
Gentle, accessible yoga for recovery and rest. No experience or flexibility needed, and every pose can be adapted.
Contact me to learn moreThese workshops are wellness education. They are not medical or mental health treatment, and they don’t replace either.
Credentials
Trained, attuned, and accredited.
A Bachelor of Science in Education and a Master’s in School Counseling, both from Emporia State University, alongside trauma-informed and mindfulness training.
A note on reiki: it is not a certification. A practitioner is trained and becomes attuned by a reiki master.