Right now in the Higher Power Health Studio, we’re exploring January’s theme of Grounded Fluidity . Sounds made up (maybe because I made it up😆).   And those concepts sound contradictory - solid/liquid. But - as we’re discovering, they’re actually complimentary.  One makes the other possible and vice-versa. Last week we discussed how we want our vital life force energy  to freely flow through our beings. (In yoga, we call this prana.)  Just like a flowing river or stream, we want to...

I appreciate your feedback about your 2026 intentions! Loved reading your private messages and comments on the last FB post. Here are some beautiful concepts that showed up in your responses: Balance Acceptance Grace Reflection Invite Relax Presence  Communication Love it!  And as promised - here are my intentions for 2026:  Witness and Flow . I want to spend more time just observing and appreciating (myself, others, nature, relationships, etc.) instead of judging and/or trying to insert...

This mundane picture actually holds so much meaning for me.  To me it represents excitement, nostalgia, ancestry, reward, hard work,...