Radical Self-Acceptance. This is the current theme at the Higher Power Health  Studio. The phrase might create a little discomfort. After all, the title is, well, radical .  But let’s just go ahead and sit with the discomfort for a bit. Radical self-acceptance.  This means without exception. Unrelenting. An uncompromising acceptance of exactly who you were created to be. In this moment, right now, you are exactly where and as you should be. “Umm,” you might be saying. “I can name five things...

Yes, I’m still pondering our theme of “Grounded Fluidity”. The whole month of January, I used the analogy of a flowing river to illustrate both our need to go with the flow  and stay within the gentle boundaries of our banks. A grounded fluidity. A very short review:  In this metaphor, the flow is not only the vital life force energy (Prana or Qi) that is our essence, but also our ability to navigate through/under/over life’s obstacles.  The way water ripples over rocks or finds its way...

Right now in the Higher Power Health Studio, we’re exploring January’s theme of Grounded Fluidity . Sounds made up (maybe because I made it up😆).   And those concepts sound contradictory - solid/liquid. But - as we’re discovering, they’re actually complimentary.  One makes the other possible and vice-versa. Last week we discussed how we want our vital life force energy  to freely flow through our beings. (In yoga, we call this prana.)  Just like a flowing river or stream, we want to...